Aqua Therapy Group Classes

We offer Aqua Therapy classes and Pilates daily. Group classes will keep you motivated and is a lot of fun! Your first class is free!

With Aqua Therapy classes and Pilates we guide you through each exercise carefully with full individual attention, as we adapt the exercises to suit you. Our heated indoor swimming pool provides the space for you to participate in a safe and fun environment with the following benefits:

Increased muscle strength, posture and balance.
Enhanced sense of well being, mood and sleep pattern.
Greater mobility and flexibility of joints.
Improved endurance and fitness.
Eases stiff joints and relaxes sore muscles.
Reduced pain and fatigue (tiredness).
Suitable for young and old
Adjust your workout to suit your individual fitness.

Times & Costs

No classes can be carried over to the next month. Fees are payable at the beginning of every month. You can also combine Pilates and Aqua Therapy classes without any additional costs. Feel free to contact us for more information.

Monday: 8h30 & 16h30

Tuesday: 9h00, 16h30 , 17h15

Wednesday: 16h30

Thursday: 9h00, 16h30 , 17h15

Friday: 8h30

Tuesday and Thursday class at 9am is for less functional patients

Fees:

R600 per month for 3 x classes per week
R525 per month for 2 x classes per week
R75 per class

(Your first class is free!)

Bring a swimming costume (or ski-pants and a t-shirt) and a towel, changing facilities are available.

Classes are hosted at Thomson Road 7. No need to book!